Final week of 21 day challenge

Below is a post I was supposed to have post on Thursday but forgot.

The food is becoming a little tiresome. I still get a few surprises throughout the day but it wasn't like it was in the beginning. I have quite some weight. I started out at 163.4 and now I am down to 157 (that was from last night). I will do a final weigh in on Sunday Morning.

During this process it was getting a little hard to do by eating every 2-3 hours because of my job. When I was off for a week my schedule was a little off due to the fact I got up later (usually get up at 6 am) and still went to be the normal time I do now (10:30pm ish sometime later and sometimes earlier).

My workout regimen  has changed a little. I didn't incorporate the insanity workout or the T25 workouts that's only because I am mentally and physically drained by the time I get off of work. I still did my camp gladiator workouts 2-3 times a week. I can say this, when i am doing those workouts I've notice I am pushing myself more and burning more calories than I usually do.

Overall, I can see some changes in my body by the way my clothes are fitting me and of course the scale. But visually, my legs are looking slimmer and my face does as well. I am upset with myself that I didn't take a before or after pic. I do plan on continuing this process until I reach my goal of 145. It has been such a journey for me to get under 160 and be under it for a few weeks not days.

For those who are interested in trying this out go ahead and find your nearest my fit foods location and speak to a nutrition coach you will be amazed with the results you will see.


Update:
I weighed myself on Saturday I was 155.8 and body fat was 38.5%. When I started I was 163.1 so that's a total of 7.3 pounds. I ending up gaining some weight during the beginning but I am pleased with the weight I lost. I am continuing this process to see if and when I will reach my goal of 145. That's just 10 more pounds to go. I know I can do it. If you have any questions or comments feel free to comment below.