Day one of week one

I had my consultation with the nutrition couch for My Fit Foods yesterday. When I got there, the place was empty and I walked in and was somewhat surprised because no one was in there. I was about 20 minutes early for my appointment but they were eager to get started. During the consultation, we discussed what my goals were and what the program entitles. My nutrition coach name is Jennifer, she seems like a real nice person, and she understood everything what I was trying to do. The program seems easy to follow but the only issue I have is the price and where My Fit Foods is located from my house (which is a 35-45 minute drive depending on traffic). For 3 weeks, this program will cost you a good grip so I advise you to be extremely serious about this and try to make this work or it will be as if you are throwing money down the drain. With the consultation out the way, I did decide to go along with this process. Jennifer emailed me my meal plan for the next 3 weeks and it seems like the food will be good. Below I am commenting on my opinion of the food I ate today.

Breakfast

 This morning I had breakfast tacos and I must say it is spicy. I wanted to take a picture of it but I was hungry this morning. But before that when I woke up I had to take a My Fit Food cocktail that included apple cider vinegar, b-12 supplement, cranberry juice and lemon. That cocktail is very tart and truthfully hard to swallow. I just hope that during these next few weeks I will get accustom to the taste. I also had to take some vitamins that came with the lean pack (vitamins that aide in losing weight) and Venus (a multivitamin pack designed for women) pack. That’s 9 vitamins for both packs. If you have any questions about the vitamins that are included in either one of these packs just leave a comment below.

Morning Snack

 For my morning snack, I had the Chicken Fruit bowl. This snack was really good. I enjoyed eating this. I was eating this on my way back from visiting my brother. This snack is something I can see myself eating even after this challenge. The snack had small chicken cut up in cubes; it had grapes, a slice of grapefruit, a slice of orange and some walnut halves. I really hate it that it was gone.

Lunch

 As for lunch, I had Spinach & Chicken Enchiladas. This was ok but I guess I am used to eating Tex-Mex since I live here in Texas and it’s usually made with plenty of salt. I wanted to add some salt to it but I know I can’t so I ate it as I was supposed to. I know if I continue this, I wouldn’t be missing the salt. During this lunch, I had to take those vitamins again. That’s 18 vitamins for the day.

Afternoon Snack

 I had a small snack for my afternoon snack. It was Think Thins Lean and Protein Fiber Bar Chocolate Almond Brownie and I can honestly say I wasn’t really hungry but I have to follow this meal plan if I want to see some kind of results.

Dinner

I haven’t had dinner yet that’s only because I am behind schedule due to my traveling earlier today. But what is scheduled for me to eat is Besto Pesto. Below is a picture of this meal.

Water Intake

 I was told that I needed to drink at least five 16.9 oz of water is basically 2.5 liters of water. I am struggling with this because I don't drink water like that. I do well if I can down one liter of water a day. That's a lot of water but I'm going to make it I know I will.